Tuesday, January 20, 2015

Benefits Of Lavender Oil


LAVENDER IS ONE OF THE MOST NOSTALGIC FRAGRANCES, bringing scenes of childhood vividly to the mind: high summer days that last for ever, lavender bushes shimmering against the blue sky, the bees blundering in and out among the flowers, stirring up the intense, sweet sensation.

Benefits Of Lavender Oil Photo


Lavender FieldBut lavender is much more than just pretty & calming. It is one of the most powerful remedies in the plant world, offering both physical and emotional relief for problems as varied as burns, migraines, insomnia, insect bites, skin problems, infections, stress and nervous tension. It owes this amazing spectrum of healing powers to its complex chemical makeup.
Have a look at our 20 reasons to use Lavender Essential Oil - a remedy for aching muscles, acne, bugs & bacteria, burns, cuts & wounds, earache, eczema, fatigue, fevers, giddy spells, pulpitations, headache, insomnia, long haul travel, menstrual cramps, moths & mosquitoes, sandflies, scabies, shingles, sinusitis, stress & anxiety and sunburn.
Lavender is particularly rich in aromatic molecules called esters, which are antispasmodic, pacifying and tonic, while other molecules give it its antiviral, bacterial and anti-inflammatory powers. Of the many therapeutic attributes of Lavender oil, respiratory relief would be one of the most consistently reported benefits.
Netherfield Lavender Oil in its purest form is known to be of great assistance to the recovery and protection of the respiratory system.

Lavender Oil Properties:


Benefits Of Lavender Oil video




  • Antidepressant
  • Analgesic
  • Antiseptic
  • Cicatrizant
  • Expectorant
  • Nervine
  • Vulnerary
Especially beneficial to the respiratory tract in particular coughs, colds, influenza. Certainly eases breathing when lungs and sinuses are choked with phlegm.
Defends system against airborne viruses.
A refreshing note to a tired mind – lavender has been named as one of the most useful of the essences for the relief of anxiety and stress.
Good for aches and pains and muscle stiffness and may also help with rheumatic discomfort and joint stiffness.
The cicatrizant properties of lavender oil are beneficial to healing of wounds including all types of burns and even treatment of eczema, dermatitis, scabies and psoriasis.
Avoid in pregnancy, epilepsy and fever.


Applications of Lavender Oil



Aromatheraphy with Lavender Essential Oil


Lavender Bath

Excellent for aching muscles, relaxation, stress relief. Add 6-8 drops Lavender essential oil after running the water and vigorously agitate water. Add the drops to a capful of milk or Epsom salts and then put in the bath as this helps to disperse the oils through out the water. This is a great way to receive the benefits of Lavender oil. Lie back and enjoy!

Lavender Shower


After wetting your hair, add 3 drops Lavender oil to a capful of water and tip onto your head. Stand under running water and allow oils to rinse off. Cup your hands over your face and breathe in the vapours. Add oils when shampooing your hair and rinse off as normal.

Lavender Vaporisation


Fill the top dish of an 'oil burner' or 'vaporiser' with water and add 6-8 drops of Lavender oil. Place a lit tea light candle in the space provided underneath the dish. This is a very good way to receive the benefits of the Lavender oil. Use in the bedroom or living room. Vaporisation is especially good to use when you have a cold or feel unwell. Keep burner away from draughts and open windows. Hint: use warm water in the dish for quicker results.

Lavender Massage


Lavender Massage
This is a particularly effective way to apply the oils when you have tight and sore muscles or 
have sustained an injury. The oils will be absorbed quickly into the blood stream, thus assisting the body and mind. NEVER massage UNDILUTED oils, always use a good quality vegetable or carrier oil. Add 5 drops of Lavender oil per 10ml of vegetable oil. Use 1-2 drops for babies and the elderly. Only use lavender with babies.

Lavender Tissues/Handkerchief


Good for instant relief from flu, sinusitis and anxiety. Use 1-3 drops Lavender oil and inhale immediately as required.

Lavender Steam Inhalation


Great for colds and flu or as part of a skin/careacne regime. Add 4-6 drops to a bowl of hot water. Place a towel over your head and breathe in the vapour. Keep your eyes shut. Continue to breathe deeply for a few minutes, occasionally removing the towel and your head from the bowl.

Benefits Of Lavender Oil Photo



Lavender Hand/Foot Bath


Great for tired feet, fatigue or sore/dry hands. Add 4-6 drops Lavender oil to a large bowl of warm water and soak for approx 10 minutes. Then apply a Lavender lotion for added benefits.

Lavender Compress


In a bowl or warm water add 6-8 drops Lavender oil and swirl around. Soak a cloth then gently squeeze out and apply to area of your body you wish to treat. Use cold water for treating new muscular injuries or sprains.

Lavender direct for Burns


After running cold water on the burn for approx 10 minutes, put a few drops of neat lavender oil onto the burnt area (including sunburn). This will greatly assist the healing process. ONLY use lavender. Remember serious burns must be seen to by a doctor.

The dosages mentioned are recommended for average sized adults. For the elderly, disabled, the very sick or young children, half the dose is recommended

source : www.netherfield.co.nz/lavender-uses.php


Benefits Of Lavender Oil Product



Monday, January 19, 2015

essential oil recipes

Whether you’re not sure what to do with all of those essential oils in your cabinet or simply looking for some fresh ideas, we’ve got you covered.  Here is a collection of 50 fantastic essential oil recipes for your diffuser, gathered from around the web!

Not got your own aromatherapy diffuser yet? Try this ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser and spread the healing properties of essential oils around your home.

Essential Oil Blends for Mental Clarity
Combine oils like Peppermint, Lemon, Rosemary, and Hyssop in these 5 diffuser blends by Aroma Web to improve concentration and memory.

In her article 10 Must-Try Essential Oil Recipes for Your Diffuser, Jill of The Prairie Homestead recommends a blend of 2 drops each of Wild Orange and Peppermint essential oils “to increase alertness, or when you need a quick pick-me-up.”

To soothe a headache, Lisa P. on Birch Hill Happenings recommends diffusing equal parts Marjoram, Thyme, Rosemary, Peppermint, and Lavender oils.  “This remedy works well if you can have the diffuser near your head while it is being used.”

Try this Focus Blend from Laura on Green Living Ladies by combining 2 drops Frankincense, 2 drops Vetiver, and 4 drops of a synergy blend like Eden’s Garden Align or doTERRA Balance in your diffuser.

Energizing Essential Oil Blends
Combine earthy oils like Frankincense and Ginger with powerful green herbs like Basil, Peppermint, and Rosemary in these 4 diffuser blends from Aroma Web to increase your energy levels around your home or at the office.

Laura of Green Living Ladies offers her Energizing Blend combining 4 drops each of Peppermint and Wild Orange essential oils.

Laura also recommends for Workout Time, diffusing 2 drops each of Peppermint and Grapefruit essential oils with 2 drops of doTERRA Slim & Sassy metabolic blend to increase vigor and performance.

To boost the overall energy level in your environment, Birch Hill Happenings recommends mixing this Stimulating Living Room Blend of 8 drops Grapefruit, 4 drops Lavender, 4 drops Lemon , and 2 drops Basil essential oils in your diffuser.



Essential Oil Blends for Sensuality
To set the perfect mood for a romantic encounter, try this Sweetly Sensual Diffuser Blend from Easy Aromatherapy Recipes. Combine 7 – 10 drops Sandalwood, 2 drops Vanilla, and 1 drop Jasmine or Ylang Ylang in your diffuser.

Set the mood For a Romantic Dinner with this diffuser blend from Birch Hill Happenings by combining 2 drops each of Black Pepper, Grapefruit, and Jasmine essential oils.  “It will set the evenings atmosphere for what lies ahead!”

Holiday Celebration Essential Oil Blends
Aroma Web offers an excellent Essential Oil Recipe for Celebrating, Giving Thanks and Expressing Gratitude using Bergamot, Grapefruit, Cypress, Frankincense, Ylang Ylang, and Ginger. “Combine all oils in a clean glass bottle and diffuse as you would other essential oil blends as you give thanks, pray or meditate.”

To warm up the atmosphere in your home this holiday season, try the Cinnamon Spice Diffuser Blend of 4 – 6 drops Patchouli, 2 – 4 drops Cinnamon, 3 – 5 drops Sweet Orange, 1 – 2 drops Clove, and 1 drop Ylang Ylang essential oils from Easy Aromatherapy Recipes.

Laura on Green Living Ladies suggests two great blends for celebration of the holidays.  Fall In Love With Fall by mixing 4 drops each of Wild Orange and Cassia essential oils.

Or mix up some Holiday Bliss with Laura’s blend of 2 drops each White Fir, Cassia, and Wild Orange essential oils.


Insect Repellent Essential Oil Blends
To keep the creepy-crawlies away, Jill of The Prairie Homestead recommends diffusing a combination of 1 drop each Lemongrass, Tea Tree, Thyme, Eucalyptus, and Rosemary essential oils.

This insect-repelling blend from Easy Aromatherapy Recipes will also help to cool you down on a hot summer day.  Diffuse a mixture of 4 – 6 drops Spearmint, 3 – 5 drops Peppermint, 3 – 5 drops Citronella, and 1 drop Lemongrass essential oils.

Essential Oil Blends for Stress Relief
When you’re feeling stressed, Aroma Web suggests these 4 diffuser blends using the soothing power of Lavender, Clary Sage, Vetiver, Citrus, and Floral oils.

Take this edge off with this Calming Diffuser Blend from Birch Hill Happenings.  Combine 4 drops Roman Chamomile, 3 drops Lavender, 2 drops Clary Sage, 2 drops Geranium, and 1 drop Ylang Ylang in your diffuser.

To help you wind down, diffuse this Relaxing Woodsy Diffuser Blend from Easy Aromatherapy Recipes combining 4 drops Lavender, 2 drops Cedarwood, 2 drops Orange or Petitgrain, 1 drop Palmarosa or Ylang Ylang, and an optional 1 drop of Vetiver essential oil.  “It’s a nice aromatherapy diffuser essential oil for men (with the palmarosa) because it’s not too girly. Adding a drop of vetiver will give this recipe a smoky undertone.”

For stress relief, Laura on Green Living Ladies recommends her Calming Diffusing Blend of 3 drops each of Lavender, Geranium, and Roman Chamomile, plus 2 drops each of Clary Sage and Ylang Ylang essential oils.


Or try out Laura’s Stress Relief  Now essential oil blend of 4 drops Lavender, 3 drops Clary Sage, 2 drops Ylang  Ylang, and 1 drop Marjoram in your diffuser.

Mood Lifting Essential Oil Blends
Aroma Web suggests 4 mood-lifting recipes using Sandalwood, Clary Sage, Lavender, as well as several Citrus and Floral oils. “These recipes may help during times of depression and anxiety.”

To create a wonderful atmosphere when friends and family are gathered together, try this Entertaining Blend from Birch Hill Happenings by combining 3 drops Bergamot, 2 drops Geranium, and 3 drops Lavender essential oils in your diffuser.

For a quick pick-me-up, Laura on Green Living Ladies recommends diffusing Be Happy, a mixture of equal parts citrus oil blend such as Eden’s Garden Simply Citrus or doTERRA Citrus Bliss plus a mood-lifting oil blend like Eden’s Garden Joy or doTERRA Elevation.




                                                                                 Essential Oil Recipes Photos


 essential oil recipes

Or try Laura’s Emotional Healing Blend of 2 drops each Wild Orange, Bergamot, Cypress, and Frankincense essential oils in your diffuser.

Essential Oil Blends for Immunity Support
During the spring and summer months, Jill of The Prairie Homestead suggests diffusing 2 drops each of Lavender, Lemon, and Peppermint essential oils “to maintain clear breathing and a healthy immune response.”

To strengthen respiratory function during cold and flu season, Jill also recommends blending 1 drop each of Lemon, Lime, Peppermint, Rosemary, and Eucalyptus essential oils.

On Birch Hill Happenings, Roberta Wilson recommends mixing this Cold Combating Blend, a combination of 20 drops Orange, 10 drops Eucalyptus, 10 drops Juniper Berry, 10 drops Pine, 6 drops Basil, 6 drops Rosewood, and 4 drops Ginger essential oil.  When you feel a bug coming on, add a few drops to your diffuser to help your body fight it fast!

Also for Cold and Flu Prevention, Birch Hill Happenings offers this excellent blend of 5 drops Lavender, 5 drops Eucalyptus, 3 drops Ravensara, and 2 drops Bay Laurel essential oils.  “This blend should be diffused throughout the cold and flu season.”

For allergy symptom relief, Laura of Green Living Ladies offers her Allergies Be Gone blend of 2 drops each Peppermint, Lemon, and Lavender essential oils.

To Purify The Air, Laura suggests adding equal parts of a citrus oil blend such as Eden’s Garden Simply Citrus or doTERRA Citrus Bliss plus a cleansing oil blend like Eden’s Garden Purification or doTERRA Purify to your diffuser.

Laura of Green Living Ladies also delivers a blend to help you Breathe Easy during cold and flu season.  Combine 4 drops of a respiratory blend like Eden’s Garden Breathe Easier or doTERRA Breathe with 2 drops each of Eucalyptus and Peppermint oils.

Essential Oil Blends for Relaxation & Sleep
To create a relaxing atmosphere, Lisa P. of Birch Hill Happenings suggests diffusing her Basic Calming & Relaxing Blend using 2 drops each of Lavender, Marjoram, and Orange, with 1 drop each of German and Roman Chamomile.

Essential Oil Recipes Videos


Birch Hill Happenings also suggests creating A Great Relaxer and Soother by combining 6 drops each of Grapefruit, Bergamot, and Lime, as well as 4 drops Ginger and 2 drops Sandalwood essential oils in your diffuser.

To create a soothing atmosphere that will help you wind down at the end of the day, try the Floral Lavender Diffuser Blend from Easy Aromatherapy Recipes combining 8 – 10 drops Lavender, 2 – 3 drops Palmarosa, and 2 – 3 drops Rose Geranium oils.

In the evenings, to aid with falling asleep, Jill of The Prairie Homestead recommends diffusing a blend of 1 drop each Bergamot, Lavender, Patchouli, and Ylang Ylang essential oils.

Aroma Web suggests this diffuser recipe using Roman Chamomile, Clary Sage, and Bergamot to help you relax and get a better night’s rest.

Turn down the noise at the end of the day with Laura of Green Living Ladies‘ Sleepy Time blend of 2 drops each Roman Chamomile and Wild Orange essential oils, plus 4 drops of a soothing oil blend like doTERRA Serenity or Eden’s Garden Good Night.

Want to try these aromatherapy recipes for yourself but not got a diffuser? Try this ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser – one of the best rated essential oil diffusers on Amazon.

Essential Oil Recipes Products


Sunday, January 18, 2015

Benefits Of Lavender Oil

The health benefits of lavender oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation and treat respiratory problems. The Latin name of lavender is Lavare, which means “to wash”, due to its aroma which has a particularly clean aroma.

Benefits Of Lavender Oil
Lavender oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation. The flowers of lavender are fragrant in nature and have been used for making potpourri for centuries. Traditionally, lavender essential oil has also been used in making perfumes. The oil is very useful in aromatherapy and many aromatic preparations and combinations are made using lavender oil.

Benefits Of Lavender Oil

Lavender oil blends well with many other essential oils including cedarwood, pine, clary sage, geranium, and nutmeg. Today, lavender essential oil is frequently used in various forms including aromatherapy oil, gels, infusion, lotion, and soaps.

Health Benefits of Lavender Oil

The various health benefits of lavender oil include the following:


Bug Repellent: The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some of the lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, the lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.

Sleep: Lavender essential oil induces sleep which has made it a common recommendation for an alternative treatment of insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity  when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues.

                                                                                             Benefits Of Lavender Oil Photo


Benefits Of Lavender OilNervous system: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migraines, headaches, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. One study showed that people taking tests showed a significant decrease in mental stress and anxiety, as well as increased cognitive function when they inhaled lavender oil and rosemary oil before taking the exam!

Acne: According to dermatologists and aromatherapists, lavender essential oil is one of the most beneficial oils in the treatment of acne, which is a very uncomfortable and embarrassing condition that primarily affects young people as they move through puberty, but can also afflict adults. It is characterized by red, raised sores on the face and body that develop due to a bacterial infection near the sebum gland. When sebum cannot be properly secreted from the sebum glands on the face, it begins to build up, particularly because puberty stimulates extra sebum and bacteria feeds off of it, creating a vicious cycle of irritation, infection, and visible sores that can result in serious scarring.

Lavender essential oil inhibits the bacteria that cause the initial infection, helps to regulate some of the over-excretion of sebum by hormonal manipulation, and can reduce the signs of scarring after the acne has begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.


Benefits Of Lavender Oil

Lavender essential oil
Pain relief: Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. A regular massage with lavender oil can also provide relief from pain in the joints. A study done on postoperative pain relief showed that combining lavender essential oil vapor into the oxygen significantly reduced the amount of pain experienced, versus those patients only revived with oxygen after a major surgery.

Urine flow: Lavender essential oil is good for urinary disorders because of its stimulating effect on urine production. Furthermore, it helps in restoring hormonal balance and reducing cystitis or inflammation of the urinary bladder. It also reduces any associated cramps with these and other disorders.

Respiratory disorders: Lavender oil is widely used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapor or is applied on the skin of the neck, chest and back. It is also added to many vaporizers and inhalers that are commonly used for colds and coughs. The stimulating nature of lavender essential oil can also loosen up the phlegm and relieve the congestion associated with respiratory conditions, speeding up the recovery process and helping the body naturally eliminate phlegm and other unwanted material. The vapor of lavender essential oil also has antibacterial qualities which can battle respiratory tract infections.

Benefits Of Lavender Oil

Hair care: Lavender essential oil is useful for hair care because it has been shown to be very effective on lice, lice eggs, and nits. Furthermore, lavender essential oil has also been shown to be very helpful in the treatment of hair loss, particularly for patients who suffer from alopecia, an autoimmune disease where the body rejects its own hair follicles. A Sottish study reported that more than 40% of alopecia patients in the study reported an increase in hair growth when they regularly rubbed lavender essential oil into their scalp. Therefore, lavender oil is sometimes recommended as a preventative measure for male pattern baldness!

Cancer: Although more research needs to be done on human subjects, there is significant research on the effects of lavender, in combination with other essential oils, as a way to prevent the occurrence of breast cancer in mice. However, this could be an indication of an increased chance of lavender battling other carcinogenic effects and the presence of cancer.

Blood circulation: Lavender essential oil is also good for improving the circulation of blood in the body. It also lowers blood pressure and is often used for hypertension. This means that not only do the organs increase their levels of oxygenation, promoting muscle strength and health, but brain activity can have a noticeable boost, skin remains bright and flushed with blood, and the body is protected from the risks of heart attack and artherosclerosis that is often associated with poor circulation. Finally, in terms of diabetic patients, the application or inhalation of lavender essential oil can prevent some of their serious risks of low circulation, which can lead to dangerous or even fatal complications.



Digestion: Lavender oil is useful for digestion because it increases the mobility of food within the intestine. The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting and diarrhea.

lavender oil

Immunity: Regular use of lavender essential oil provides resistance to a variety of diseases. It is well-known that lavender has antibacterial and antiviral qualities that make it perfect for defending the body against rare diseases like TB, typhoid, and diphtheria, according to early research in the 20th century.

General Skin care: The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammatory conditions. It is commonly used to speed up the healing process of wounds, cuts, burns, and sunburns because it improves the formation of scar tissues. Lavender oil is also added to chamomile to treat eczema.

Other: Other health benefits of lavender oil include its ability to treat leucorrhoea. The oil can also used to repel mosquitoes and moths, which is why you will find many mosquito repellents that contain lavender oil as one of the primary ingredients.

As with many other essential oils, pregnant and breastfeeding women should avoid using lavender essential oil. It is also recommended that patients with diabetes stay away from lavender oil. It may also cause allergic reactions to people that have unusually sensitive skin. Some people may also witness nausea, vomiting and headaches due to either common or excessive use of lavender oil.

Perhaps most importantly, lavender oil should never be ingested, only topically applied or inhaled through means of aromatherapy or similar activities. Ingestion can cause serious health complications, characterized by blurred vision, difficult breathing, burning eyes, vomiting, and diarrhea. So, even if you think that lavender oil is a wonderful miracle cure, don’t get excited and start putting it on your food!